Latest News
Read More
Why Psychotherapy Works When Nothing Else Does
Why Psychotherapy Works When Nothing Else Does “I’ve tried everything—meditation, supplements, quitting caffeine,…
Read Post
How Psychotherapy Helps with Anxiety and Depression
How Psychotherapy Helps with Anxiety and Depression “You know, I never thought talking would help. I used to bottle…
Read Post
Top 10 ADHD Coaching Strategies to Improve Focus and Productivity
Top 10 ADHD Coaching Strategies to Improve Focus and Productivity Introduction Living with ADHD often feels like juggling…
Read Post
What ADHD Dysregulation Really Looks Like Behind Closed Doors
What ADHD Dysregulation Really Looks Like Behind Closed Doors Let me start with this, and I mean really start: ADHD…
Read Post
Therapy or ADHD Coaching: What Works Best?
Therapy or ADHD Coaching: What Works Best? As an individual experiencing the nuances of ADHD, I understand the emotional…
Read Post
Psychotherapy Benefits You Should Know
Psychotherapy Benefits You Should Know Struggling with anxiety, depression, ADHD, trauma, or even bumps in your relationships…
Read Post
Struggling with Focus Try ADHD Coaching
Focus Issues? ADHD Coaching May Help You Rethink Your Attention Strategies. Have you ever planned out a work session…
Read Post
Is ADHD Coaching Right for You?
1. Introduction: Why I Wrote This Article If you’re reading this, it’s likely that you have tried sticky notes,…
Read PostWorking WITH Your ADHD Brain
Working WITH Your ADHD Brain: 10 Life-Changing Strategies (Plus Real Stories of Success) By Your ADHD Coach, Executive…
Read Post
What Psychotherapy Can Do: Real Healing, Real Relief
What Psychotherapy Can Do Many people suffer in silence. They struggle with anxiety, depression, trauma, or just feel…
Read Post
How to Create a Daily Routine That Works for ADHD Brains
How to Create a Daily Routine That Works for ADHD Brains The Truth About ADHD and Routines Let’s not sugarcoat…
Read Post
The difference between therapy and psychotherapy
Therapy vs. Psychotherapy It is very common to wonder if psychotherapy and therapy are the same thing. Although similar,…
Read Post
ADHD Coach Near Me: Finding Your Superpower with Rooz Khoshniyat at Heal and Thrive
ADHD Coach Near Me “Our brains are like a Ferrari. We go from zero to 60, and we don’t have the brakes necessary…
Read PostTrauma-Informed Therapy for Individuals with ADHD
Understanding the Intersection of Trauma and ADHD Individuals with ADHD (Attention-Deficit/Hyperactivity Disorder) often…
Read Post
What Is ADHD Coaching?
What is ADHD Coaching? When we think of coaching, we often envision an athletic coach – a knowledgeable individual…
Read Post
What Is Therapy?
What is Therapy? Therapy can be intimidating. Talking to a stranger you have never met and telling them everything about…
Read Post
A Life-Changing Experience with an ADHD Coach
A Life-Changing Experience with an ADHD Coach When you have attention deficit hyperactivity disorder (ADHD), everyday…
Read Post
How ADHD Coaching with Rooz Khosh at Heal and Thrive Transformed My Mental Health Journey
Navigating ADHD and mental health challenges can feel isolating, but the right support can make all the difference.…
Read Post
How Seeking Support for ADHD Can Empower You to Regain Control of Your Life
Feeling like ADHD is running the show? You’re not alone. Have you ever started your day determined to tackle your…
Read Post
10 Effective Time Management Strategies for Individuals with ADHD
Managing time can feel overwhelming, especially if ADHD is part of the picture. Missed deadlines, endless to-do lists,…
Read Post
Harnessing Positive Self-Talk to Manage ADHD
Understanding the Power of Your Inner Voice Have you ever noticed how your inner voice can sometimes be your harshest…
Read Post
Breaking the Chains of Shame: A Personal Journey with ADHD
Recognizing the Roots of Shame Let me share a recent experience that highlights the deep-seated feelings of shame that…
Read Post
Breaking Free from Perfectionism: My ADHD Journey Towards Embracing Excellence
The Inspirational Story of “The Dot” Once upon a time, a child named Vashti felt she couldn’t draw,…
Read PostIn what ways might young children who experience ADHD benefit from the use of Calm Corners?
In what ways might young children who experience ADHD benefit from the use of Calm Corners? ADHD offers a variety of…
Read PostMy ADHD Journey and Revenge Bedtime Procrastination
My ADHD Journey and Revenge Bedtime Procrastination Recently, I had a jam-packed weekend that tested my ADHD knowledge…
Read PostNo matter what, We can survive
No matter what, We can survive Recession—what a scary word! I wonder when you hear that you become frightened, fearful,…
Read PostAdhd And Shame
ADHD and Shame Those who are coping with attention-deficit/hyperactivity disorder (ADHD) sometimes find themselves entangled…
Read PostThis Is Hard
This Is Hard! This is hard. Our life has forever changed. Some of us are feeling traumatized while most of us are experiencing…
Read PostFood cravings
Do you ever wonder why bread and meat packaging is more plain in compare to candy and chips packaging. Bright colors,…
Read PostEvaluate facts
Evaluate facts Pause, Breathe, Reassess With all that we are hearing and seeing, it is hard not to think of the worst-case…
Read Post