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Read MoreA Life-Changing Experience with an ADHD Coach
A Life-Changing Experience with an ADHD Coach When you have attention deficit hyperactivity disorder (ADHD), everyday…
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How ADHD Coaching with Rooz Khosh at Heal and Thrive Transformed My Mental Health Journey
Navigating ADHD and mental health challenges can feel isolating, but the right support can make all the difference.…
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How Seeking Support for ADHD Can Empower You to Regain Control of Your Life
Feeling like ADHD is running the show? You’re not alone. Have you ever started your day determined to tackle your…
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10 Effective Time Management Strategies for Individuals with ADHD
Managing time can feel overwhelming, especially if ADHD is part of the picture. Missed deadlines, endless to-do lists,…
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Harnessing Positive Self-Talk to Manage ADHD
Understanding the Power of Your Inner Voice Have you ever noticed how your inner voice can sometimes be your harshest…
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Breaking the Chains of Shame: A Personal Journey with ADHD
Recognizing the Roots of Shame Let me share a recent experience that highlights the deep-seated feelings of shame that…
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Breaking Free from Perfectionism: My ADHD Journey Towards Embracing Excellence
The Inspirational Story of “The Dot” Once upon a time, a child named Vashti felt she couldn’t draw,…
Read PostIn what ways might young children who experience ADHD benefit from the use of Calm Corners?
In what ways might young children who experience ADHD benefit from the use of Calm Corners? ADHD offers a variety of…
Read PostMy ADHD Journey and Revenge Bedtime Procrastination
My ADHD Journey and Revenge Bedtime Procrastination Recently, I had a jam-packed weekend that tested my ADHD knowledge…
Read PostNo matter what, We can survive
No matter what, We can survive Recession—what a scary word! I wonder when you hear that you become frightened, fearful,…
Read PostWhat Is Therapy?
What is therapy? Psychotherapy is a valuable space that provides safety, non-judgment, and trust, where individuals…
Read PostWhat Is ADHD Coaching?
What is ADHD Coaching? When we think of coaching, we often envision an athletic coach – a knowledgeable individual…
Read PostAdhd And Shame
ADHD and Shame Those who are coping with attention-deficit/hyperactivity disorder (ADHD) sometimes find themselves entangled…
Read PostThis Is Hard
This Is Hard! This is hard. Our life has forever changed. Some of us are feeling traumatized while most of us are experiencing…
Read PostFood cravings
Do you ever wonder why bread and meat packaging is more plain in compare to candy and chips packaging. Bright colors,…
Read PostEvaluate facts
Evaluate facts Pause, Breathe, Reassess With all that we are hearing and seeing, it is hard not to think of the worst-case…
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