ADHD Coach Near Me: Finding Your Superpower with Rooz Khoshniyat at Heal and Thrive
ADHD Coach Near Me
“Our brains are like a Ferrari. We go from zero to 60, and we don’t have the brakes necessary for a Ferrari. We have bicycle brake pads. We can’t stop.”
Hey there, it’s Rooz Khoshniyat from Heal and Thrive Psychotherapy and Coaching. If you’re searching for an “ADHD coach near me” in Lake Forest or Orange County, I hope my story resonates with you and shows you there’s a path forward—no matter how challenging things might seem right now.
My ADHD Journey: From Corporate Burnout to Becoming Your ADHD Coach Near Me
I was diagnosed with ADHD as a teenager, but like many of us, I spent years trying to fit into a world that wasn’t designed for the way my brain works. I pushed through college (somehow managing to earn two MBAs!), entered the corporate world, and spent 17 years trying to make it work. On paper, I was successful—but inside, I was drowning.
Every job had an expiration date. I’d sweep my struggles under the rug, procrastinate on important tasks, then work overnight and weekends to clean up my messes. While others were focused during work hours, I’d find myself distracted, only to panic later about missed deadlines.
By 2016, things reached a breaking point. After losing my mom to cancer and experiencing mounting pressure at work, I fell apart. The negative self-talk became overwhelming:
“I’m a fraud.” “I don’t deserve success.” “I can’t do anything right.”
These thoughts eventually led me to a very dark place—one where I questioned whether life was worth continuing.
The Turning Point: Finding My Path as an ADHD Coach
During my recovery, I discovered what was missing from traditional ADHD treatment. I had tried therapy, medication, and psychiatric care—all important pieces—but something crucial was still missing: someone who truly understood ADHD from the inside out and could coach me through daily challenges.
Meeting David Giwerc from ADDCA (ADD Coach Academy) changed everything. He helped me see that my struggles weren’t a sign of personal failure but of a mismatch between my brain’s wiring and the environments I was placing myself in.
With the support of my wife, Dr. Mahsa (an amazing therapist), I decided to transform my challenges into my calling. In 2019, I left the corporate world behind and became an ADHD coach.
My personal mission statement became clear: “I am here to redeem myself by helping others so they don’t have to suffer and feel lost how I was during my whole life.”
What Makes ADHD Coaching Different from Therapy or Medication?
ADHD isn’t just about attention—it’s about interest regulation. We ADHDers don’t have a lack of attention; we have a lack of consistent interest and challenges with our executive functions.
Think about it—have you ever hyperfocused on something you love for hours, completely losing track of time? Then struggled to focus for even five minutes on something that doesn’t engage you?
That’s the ADHD paradox. And it’s why traditional approaches often fall short.
Therapy helps with emotional processing and past traumas (the “healing” part of our name), while medication can help manage symptoms. But coaching? Coaching is about the “thriving” part—building systems, strategies, and skills that work WITH your brain instead of against it.
As one client, Rose W., put it: “When I started working with Rooz, I was looking for practical tools to handle my newly diagnosed ADHD and the major life changes I was undergoing. Rooz offered exactly that—no-nonsense coaching with a friendly, safe, and direct approach.”
How ADHD Coaching Actually Works
My approach has helped hundreds of clients transform their relationship with ADHD:
Step 1: Active Listening and Support
I create a safe, judgment-free zone where you can express your thoughts without fear. This isn’t just nice—it’s essential because so many ADHDers have internalized shame after years of being misunderstood.
Step 2: Uncovering Hidden Potentials
Those same traits that cause challenges—creativity, unique connections, energy and passion—can become our greatest strengths. I help clients identify these hidden gems and leverage them.
Step 3: Overcoming Obstacles and Building Strategies
Together, we identify specific obstacles holding you back and develop tailored strategies. These aren’t one-size-fits-all solutions—what works for one ADHDer might be disastrous for another.
Real ADHD Coaching Success Stories
From Academic Struggling to Straight A’s
Tyler S., a student who was getting mostly D’s and C’s before coaching, shares: “With Rooz’s help, my grades went from largely Ds and Cs to straight As. But there were perks to working with Rooz outside of the classroom as well. He possesses a special talent for establishing rapport with parents and children, which he uses to keep everyone informed.”
Finding Focus in Professional Life
Eric G. found that understanding his ADHD tendencies transformed his work experience: “The biggest breakthrough for me was recognizing my ADHD tendencies, which I previously thought were just quirks. Rooz helped me see that these were symptoms, making me more aware of when I’m in those modes and how to manage them better.”
Rebuilding Family Dynamics
Jarom A., a single dad struggling to balance work and home life, shares: “Rooz introduced simple yet impactful changes, like a laundry service, which significantly eased my psychological load. This small adjustment freed up my time and mental space, allowing me to enjoy my weekends rather than dread them.”
Common ADHD Myths I Want to Bust Right Now
Myth 1: “ADHD is just an excuse for laziness.”
The truth is, ADHDers often work HARDER than others, just in less visible ways. We’re constantly fighting against our brain’s natural tendencies, which is exhausting.
Myth 2: “If you can focus on video games/art/music, you don’t really have ADHD.”
This misunderstanding stems from not knowing about interest-based nervous systems. ADHDers can hyperfocus on things that provide immediate reward or engagement.
Myth 3: “You just need to try harder and be more disciplined.”
If willpower alone could fix ADHD, don’t you think we would have solved it by now? This myth increases shame and decreases self-esteem, making symptoms worse.
Myth 4: “ADHD is a childhood disorder that you outgrow.”
ADHD is a neurodevelopmental condition that typically lasts throughout life. That’s why finding an ADHD coach near me became so vital to my own recovery journey – and why it might be crucial for yours too.
What to Expect When Working With Me as Your ADHD Coach Near Me
Here’s what you can expect:
- Initial Discovery Session: We start with a 90-minute deep dive into your history, challenges, and goals.
- Regular Coaching Sessions: Typically weekly for 45-60 minutes to work through challenges, celebrate wins, and build strategies.
- Accountability Check-ins: Brief 15-minute calls between sessions for support during challenging tasks.
- Resource Sharing: Tools, articles, and exercises tailored to your specific needs.
But beyond the structure, what makes our work together different from just googling “ADHD coach near me” and picking someone random is that I truly get it. I’ve been where you are. I’ve found a way forward—not by “fixing” my ADHD, but by embracing it and building a life that works WITH it rather than against it.
As Inez T. shared: “Rooz’s approach, combining persistence and empathy, empowered me to challenge self-sabotaging thoughts and pivot my mindset positively. His guidance affected all aspects of my life and work.”
Practical ADHD Tools You Can Try Today
While personalized coaching is the most effective approach, here are strategies you can start implementing right away:
- The Two-Minute Rule
If a task will take less than two minutes, do it immediately rather than adding it to your to-do list. This prevents small tasks from piling up.
- Body Doubling
Work alongside someone else (in person or virtually) to help maintain focus. The presence of another person can provide external accountability.
- The Pause Technique
When feeling overwhelmed or about to act impulsively, pause and take three deep breaths. This creates space between stimulus and response.
- External Memory Tools
Don’t rely on your brain to remember important information. Use external systems like digital calendars, smartphone reminders, or visible notes.
- Movement Breaks
Incorporate regular movement throughout your day. Even five minutes of walking, stretching, or dancing can reset your focus and help regulate your energy. This is exactly the kind of practical strategy that an effective ADHD coach near me can help you discover and implement.
When Is It Time to Search for an ADHD Coach Near Me?
Consider reaching out if:
- You’ve tried various self-help strategies but struggle to maintain them
- Your ADHD symptoms are affecting your relationships, career, or self-esteem
- You find yourself constantly putting out fires rather than building sustainable systems
- You’re tired of the cycle of motivation-burnout-shame that comes with unmanaged ADHD
- You want to not just manage your ADHD, but actually leverage its strengths
Finding Your ADHD Superpower
I firmly believe that ADHD, when properly understood and managed, can be a superpower. The very traits that cause us challenges—our creativity, energy, passion, and unique thinking—can become our greatest strengths.
Think about it like X-Men’s Cyclops, who had to learn to control his laser vision with special glasses. Once he mastered it, his “disability” became his greatest asset.
My own superpower? Compassion and problem-solving. I can quickly connect with people and understand their challenges, then help them find solutions. What’s your ADHD superpower? Let’s find out together.
Ready to Transform Your Relationship with ADHD?
If you’ve read this far, something is resonating with you. Maybe you see yourself in my story, or perhaps you’re just tired of struggling alone with ADHD challenges.
You don’t have to face this journey alone. With the right support, ADHD doesn’t have to be an obstacle—it can be the catalyst for a uniquely fulfilling life.
As my client Adrian A. shared: “Choosing Heal and Thrive was a turning point for me. It wasn’t just about finding the right educational path; it was about reshaping my entire life’s trajectory.”
When you’re looking for an ADHD coach near me in the Lake Forest or Orange County area, remember that the right connection makes all the difference. My personal journey with ADHD means I understand your challenges from the inside out.
Contact Information:
Ready to begin your journey with an ADHD coach near me who truly understands what you’re going through? Here’s how to reach us:
- Phone: (714) 459-2214
- Location: 22994 El Toro Rd, Suite 120, Lake Forest, CA 92630
- Website: Heal and Thrive Psychotherapy and Coaching
Note: I offer virtual coaching sessions for clients throughout the World, so you don’t need to be local to work with me.