Heal and Thrive Psychotherapy Services in Laguna Hills CA

Years of Experience

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Patients received help this year

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Client improved their condition

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OUR SERVICES

Take that first step to Happiness

We are in the business of changing lives. We believe in you and your ability to become your best self.

Coaching Services

Request A Free Consultation ADHD Coaching ADHD isn't the end. Real coaching solutions for professionals battling ADHD.ADHD isn't just for kids. It affects…

Therapy Services

Find Your Path to Wellness Unleash Your Potential with Our Guidance and Support. Let Us Help You Believe in Yourself and Achieve Your Goals. Request…

About Us

Why Choose Heal And Thrive Therapy And Coaching

At Heal and Thrive Therapy and Coaching, our mission is to help individuals and families overcome life’s challenges and thrive. We understand that life can be tough, and at times it may seem like there’s no way out. But, with over 15 years of experience, we have developed unique approaches to solve complex problems. We specialize in relationship struggles, parenting challenges, ADHD symptoms, trauma recovery, childhood trauma, self-esteem, and much more. Our team of highly skilled therapists and coaches are dedicated to helping our clients find the solutions they need to lead happier and more fulfilling lives.

What sets us apart is our holistic approach to therapy and coaching. We believe that every individual is unique and that one-size-fits-all approaches simply don’t work. That’s why we take the time to understand our clients’ unique needs and tailor our services to meet those needs. We use a combination of evidence-based and cutting-edge therapies and coaching techniques to help our clients achieve their goals. Our goal is to help our clients not only overcome their challenges but also to thrive and reach their full potential. We are committed to providing a safe, supportive, and non-judgmental environment where our clients can feel comfortable sharing their thoughts and feelings. Whether you are struggling with personal or relationship issues, work or school, we are here to help you heal, grow, and thrive.

We believe in you, when you might not just yet.

Working with Rooz has been a transformative experience. His unique coaching style, tailored to my individual needs, provided the clarity, resources, and tools necessary for my journey. Rooz's approach, combining persistence and empathy, empowered me to challenge self-sabotaging thoughts and pivot my mindset positively. His invaluable guidance extended beyond just coaching, affecting all aspects of my life and work. Rooz's dedication to fostering a supportive, results-driven partnership is evident, making his coaching more than guidance—it's a life-changing relationship. I wholeheartedly recommend Rooz to anyone seeking a compassionate yet straightforward path to personal and professional growth.

Inez T

When I started working with Rooz, I was looking for practical tools to handle my newly diagnosed ADHD and the major life changes I was undergoing. Rooz offered exactly that—no-nonsense coaching with a friendly, safe, and direct approach. I appreciate that he didn’t just lead the way, but worked with me to forge my own path, helping me develop the confidence to understand and manage my ADHD in a way that felt tailored to my needs. What stands out the most is Rooz’s ability to be both a professional coach and a genuinely caring person. Our sessions have become something I look forward to, not just another task on my list. Rooz’s coaching has truly added value to my life, giving me the tools I need to succeed and grow.

Rose W

Working with Rooz was a turning point. His honest and straightforward approach and lived experiences made the coaching incredibly relatable and validating. Rooz's ability to articulate the nuances of ADHD was not just insightful but a breath of fresh air, helping my family and me to better understand my journey. The built-in structure of his sessions, including regular check-ins, provided tailored support that truly addressed the complexities of ADHD. I wholeheartedly recommend Rooz for anyone seeking to navigate ADHD with insight, support, and empowerment.

Anya

Working with Rooz has been a transformative experience during a pivotal time in my life. Initially, I was dealing with significant personal challenges that I found difficult to articulate and manage. Rooz's persistent and understanding approach made me feel supported from the start. He was quick to identify the urgency of my needs and provided the guidance necessary for me to begin addressing them. His insights into ADHD and emotional regulation have been enlightening, helping me view my daily challenges through a new lens, which has been incredibly empowering.
Rooz's ability to create a safe, trusting environment allowed me to open up about very personal issues, making our sessions feel more like a partnership than a typical client-coach relationship. His practical tools, like bullet journaling, alongside his emotional support, have not only improved my productivity but also my overall mental well-being. I feel grateful for the progress I've made and am confident in recommending Rooz's coaching services to anyone seeking to understand themselves better and manage their life more effectively.

Gabby C

Amidst the chaos of managing a new wellness B&B, homeschooling, and coping with ADHD, Rooz's coaching was a beacon of hope. His understanding of ADHD, from a personal and familial perspective, stood out immediately. Rooz not only provided support but also transformative insights, particularly improving the dynamics within my family. His ability to listen deeply and address core issues has been invaluable. While I sought more structure, his approach encouraged autonomy, leading to significant personal and family growth. I wholeheartedly recommend Rooz's authentic, validating, and transformative coaching to anyone navigating the complexities of ADHD. His unique ability to connect and foster understanding is truly exceptional.

Martiza M