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Working with Rooz has been a transformative experience during a pivotal time in my life. Initially, I was dealing with significant personal challenges that I found difficult to articulate and manage. Rooz's persistent and understanding approach made me feel supported from the start. He was quick to identify the urgency of my needs and provided the guidance necessary for me to begin addressing them. His insights into ADHD and emotional regulation have been enlightening, helping me view my daily challenges through a new lens, which has been incredibly empowering.
Rooz's ability to create a safe, trusting environment allowed me to open up about very personal issues, making our sessions feel more like a partnership than a typical client-coach relationship. His practical tools, like bullet journaling, alongside his emotional support, have not only improved my productivity but also my overall mental well-being. I feel grateful for the progress I've made and am confident in recommending Rooz's coaching services to anyone seeking to understand themselves better and manage their life more effectively

Choosing Rooz as my ADHD coach was a pivotal decision during a challenging period marked by organizational issues and family responsibilities. Rooz stood out because of his genuine character and the impactful testimonials I saw. My journey with him led to significant breakthroughs in managing family dynamics, improving my work environment, and overall happiness. His engaging personality and commitment were key, despite a humorous note on his ponytail. Describing his service as consistent, honest, and genuinely committed barely scratches the surface. The improvements in my life encouraged me to recommend Rooz to others, showcasing the unique support he provides for individuals with ADHD.

Psychotherapy coaching provided me an opportunity to heal from the traumas that I encountered in my childhood, teenage years, and as a young adult. I was given a safe space to express the feelings that I had suppressed for many years. I am grateful that Dr. Mahsha’s professional experience guided me through a path of healing, which allowed me to thrive in my personal and professional life. Now, I am able to connect with others in my professional career and form meaningful relationships. As a Marine veteran and now father of two beautiful children, I have moved forward to experience the love and joy that life has to As a therapist, I was looking for someone with sound clinical judgment and strong theoretical knowledge. Mahsa provides a gentle holding space but one that also forces you to challenge patterns thoughts and feelings that may be lingering or unacknowledged. With Mahsa’s support, I was able to heal from past relational trauma and step into my adult self more whole, full, and optimistic. Working with her helped me to become better in a variety of ways, both personally and professionally. I highly recommend her.

From struggling with time management and self-doubt to finding a path to improvement, working with Rooz has been a game-changer. His straightforward and supportive approach cut through my procrastination, transforming challenges into opportunities for growth. The biggest breakthrough? Learning accountability and embracing a positive mindset. Rooz’s mix of tough love, quirky humor, and unwavering support has not only made sessions enjoyable but also incredibly valuable. His coaching isn’t just about overcoming immediate obstacles; it’s about equipping you with life skills for long-term success. I wholeheartedly recommend Rooz to anyone ready to change their life for the better.

Deciding to work with Rooz was a turning point during a particularly challenging phase of my life, marked by personal trauma and a significant job loss. Previous attempts to navigate these issues, including traditional therapy, fell short, especially when it came to addressing the nuances of ADHD that were deeply affecting me. Discovering Rooz, however, felt like fate. His coaching offered not just strategies for coping, but a pathway to understanding and transforming my life. His unique blend of personal experience with ADHD, combined with an innovative and tailored approach to coaching, has enabled me to see and embrace the complexities of ADHD. Rooz’s commitment, creativity, and the genuine care he extends, make him more than just a coach; he's a guide who has walked alongside me towards a journey of self-acceptance and empowerment. His group sessions, personalized strategies, and the community he fosters have been instrumental in my breakthroughs, making the experience with him profoundly impactful.

Before I found Heal and Thrive, I was just starting to enter the workforce after school, struggling with time management, organization, schedules, and routines. Working with Katie has been transformative; Rooz's understanding that everyone on the team also has ADHD made me feel understood. Katie's approach to making things fun and engaging helped immensely. Katie is great at guiding conversations, keeping me focused, and helping me prioritize. She has a way of making the organization more engaging, like watching a movie while folding laundry, which helped make tasks more achievable daily. I don't have the least favorite part about working with her; I enjoy everything. Heal & Thrive is an organization that helps people with ADHD find practical ways, strategies, systems, and routines to make life easier. The coaching services helped me find strategies to make my life easier, and everyone I've encountered has been very understanding, empathetic, and good at celebrating accomplishments, making me feel seen. I recommend Heal and Thrive Psychotherapy and Coaching to friends, as there's nothing wrong with needing help, and sometimes all it takes is just having some accountability or someone to help you problem-solve.

Working with Rooz transformed a challenging time in my life. His engaging and energizing approach stood out immediately, especially his insightful connection to ADHD, which we both share. Rooz helped me recognize and tackle my needs with effective, personalized strategies, leading to significant self-esteem improvements.
What stands out about Rooz is his attentive and proactive coaching. He doesn’t just provide solutions; he guides you through your thoughts, empowering you to overcome challenges with a diverse range of tools.
I highly recommend Rooz’s coaching, especially for those with ADHD. His dedication to client growth and his impactful methods are reasons enough to try his sessions. You won’t be disappointed.

Working with Rooz has been a transformative experience for me. Initially drawn to him for his local presence and expertise in ADHD coaching, I've found his approach to be incredibly effective. Rooz's coaching has not only helped me tackle ADHD-specific challenges but has also guided me in exploring my values and what's truly important to me. This exploration has been essential as I navigate significant career decisions while balancing personal responsibilities.
One of the biggest benefits of working with Rooz is the accountability he provides. It keeps me connected to my goals and aspirations, helping me stay focused and aligned with my long-term outcomes. His regular check-ins and the personalized attention have made a substantial difference in how I manage my professional and personal life. Rooz's deep understanding and practical techniques for dealing with ADHD have allowed me to feel more in control and less overwhelmed by daily tasks.
Overall, Rooz's coaching has not only addressed my initial needs but has also empowered me to make meaningful changes that contribute to a more fulfilling and balanced life.

When I started working with Heal and Thrive Psychotherapy and Coaching, I was fresh out of
high school, lacking motivation to continue with my education. Despite my interest in mechanical
engineering, the traditional classroom setting wasn't working for me. Rooz helped me realize
that I was not engaging with my studies because of the ADHD-driven thought process that
tricked me into thinking I couldn’t handle it. This realization prompted me to switch to a more
hands-on trade school, where I am now thriving.
What stood out about Rooz's approach was his ability to cut through the noise and call out the
excuses I was making to myself. He didn’t use complicated jargon; he kept it real, which made
our sessions impactful and allowed me to make significant progress. Rooz’s coaching wasn't
just about managing my ADHD; it was about transforming my approach to life's challenges. He
guided me through recognizing my potential and leveraging my strengths, which has been
incredibly empowering.
Choosing Heal and Thrive was a turning point for me. It wasn’t just about finding the right
educational path; it was about reshaping my entire life’s trajectory. I would highly recommend
Rooz and his team to anyone feeling stuck or misunderstood because of their ADHD. His
coaching provides the tools and support necessary to overcome personal obstacles and
achieve genuine success.

Working with Rooz at Heal and Thrive was transformative for both my son and me. As we navigated the complex challenges of ADHD and executive functioning, Rooz’s expertise as an ADHD coach was invaluable. He stepped in and did above and beyond, akin to 'putting out fires,' and his approach was both loving and supportive in ways I am deeply grateful for.

Rooz was not only able to help my son, but he also provided me with insights that resonated with my own experiences. His ability to wrap around us, support us, and guide us through our crises was remarkable. It was more than just coaching; it felt like he was part of our survival strategy, helping us to not only cope but thrive amidst our challenges.

The biggest breakthrough came from understanding and accepting ADHD for what it is, without shame. Thanks to Rooz, we can now see things clearly and are equipped with the knowledge and tools to manage our ADHD effectively. His compassionate guidance and the personal stories he shared made a significant impact, providing us with a foundation of strength and understanding. I can't wait for the next year with Rooz as we move from crisis management to building and strengthening our skills around ADHD. I'm so thankful for the journey thus far and highly recommend Rooz to anyone facing similar challenges. His work truly changes lives.

Embarking on this coaching journey with Rooz was a pivotal moment for my son. The immediate understanding and connection Rooz established with us were profound. It was more than a professional relationship; it was a partnership that genuinely grasped the intricacies of my son’s challenges and was committed to guiding him through his struggles. The foundation of honest and open communication fostered during the sessions became a cornerstone of his progress. These coaching sessions provided more than just guidance; they catalyzed significant personal growth and enhanced dynamics within our family. The strategies introduced and the personal attention given helped transform how my son approaches his daily challenges and interactions, particularly helping him manage his expectations and responsibilities without relying on constant reminders.

One of the most significant changes was in managing everyday tasks that had previously felt insurmountable for him. The coaching effectively addressed habitual behaviors and focus issues, leading to visible improvements not just in his behavior but in his overall sense of well-being and maturity. The growth and changes I've witnessed in my son are profound. This coaching experience wasn't just about tackling challenges—it was about transforming those challenges into opportunities for growth and self-improvement. I am deeply grateful for the transformative journey Rooz facilitated and wholeheartedly recommend these coaching services to any parent seeking meaningful and lasting change in their child’s life.

Working with Rooz was a turning point. His honest and straight forward approach and lived experiences made the coaching incredibly relatable and validating. Rooz's ability to articulate the nuances of ADHD was not just insightful but a breath of fresh air, helping my family and me to better understand my journey. The built-in structure of his sessions, including regular check-ins, provided tailored support that truly addressed the complexities of ADHD. I wholeheartedly recommend Rooz for anyone seeking to navigate ADHD with insight, support, and empowerment.

Reeling from the loss of my teaching job and battling the daily challenges of ADHD, I found myself at a crossroads, searching for more than just sympathy—I needed a strategy and a guide. That's when Heal and Thrive Psychotherapy and Coaching came into my life, marking the beginning of a transformative journey. Before working with Rooz, I had relied heavily on family and friends for support. However, despite their best intentions, I often found their advice biased and not fully aligned with my needs. Traditional counseling had also left me feeling unfulfilled, as sessions typically ended with me feeling heard but not helped. This all changed when I started working with Rooz at Heal and Thrive. From the outset, Rooz provided not just an ear, but a voice—offering professional insights, actionable advice, and practical strategies tailored specifically to manage my ADHD and its accompanying challenges. His approach was refreshingly direct and immensely practical, incorporating his own experiences with ADHD to enrich the guidance he provided.

Each session with Rooz was a step forward, as he adeptly adjusted his coaching techniques to fit my schedule and individual needs, ensuring that every strategy was not just theoretical but actionable. His non-judgmental, flexible, and empathetic approach made me feel truly supported and understood, transforming our sessions into a safe space for growth and learning. The impact of working with Heal and Thrive extends beyond the sessions themselves. I've implemented numerous strategies and perspectives Rooz introduced, which have significantly improved how I handle personal relationships and everyday pressures. This coaching relationship has been so pivotal that I have confidently recommended Rooz to my closest friends. If you're at a point where you need more than a listener, if you're seeking a catalyst for substantial change, Heal and Thrive offers a gateway to not just coping, but thriving. Rooz and his team aren't just coaches; they are partners in your journey to a better, more fulfilled self.

Working with Rooz was a life-changing journey. When my husband struggled with ADHD, Rooz's insights on communicating effectively and understanding ADHD reshaped our family dynamics. His guidance enhanced my executive functioning skills, teaching me to stay calm amidst the chaos and improve our family's functionality. Rooz offered more than traditional coaching; they provided steps and solutions that transformed our approach to challenges. His support was pivotal in helping me see that I wasn't the problem, empowering us to navigate our struggles effectively. Recommending Rooz is a testament to His impactful, tailored guidance in our journey toward a harmonious family life.

When I first reached out to Heal and Thrive Psychotherapy and Coaching, I was struggling with anxiety, organization, and motivation. Traditional therapy hadn't worked for me, and I felt stuck. After some research, I discovered life coaching and decided to meet with Rooz. From the start, his approach was different — insightful and supportive. Working with him, I've made significant progress in overcoming bad habits and improving my organizational skills. The check-ins have been particularly valuable; knowing Rooz is just a call away has been a tremendous support. I've already broken many bad habits and feel much more in control. If you're seeking an untraditional approach to managing similar challenges, I can't recommend Rooz highly enough. His method isn't just about coping, it's about thriving.

When I decided to work with Rooz, my life as a parent was becoming increasingly challenging due to the unique needs of my son, who has ADHD. Rooz came into the picture to help him navigate the complexities of his brain and create effective systems to address the blind spots that often accompany ADHD. Before turning to Rooz, maintaining my sanity as a parent had become a priority, and tensions within our home were rising. It wasn't a hail mary, but it was certainly part of a strategic plan to bring about positive changes. What led me to choose Rooz was a strong referral from my sister, a meticulous lawyer who had sought his help for her twin boys. Her recommendation, coupled with Rooz's unique approach and understanding of challenges associated with ADHD, made the decision straightforward. I appreciated that Rooz's coaching services were not just about coaching but also offered insights into life. Despite not seeing significant breakthroughs with my son in the early stages of coaching, Rooz's approach highlighted a key point. The resistance my son exhibited was more about evading responsibility and accountability, something Rooz was adept at addressing. The emphasis on accountability, responsibility, and actionable steps set the foundation for positive change, even if my son was yet to fully embrace it.

My favorite aspect of working with Rooz has been the shared understanding of challenges. We all have our twisted vines, and Rooz's ability to relate to our specific situation has been invaluable. I haven't encountered any challenges in the coaching process itself, and if I had to mention anything, it would be the cost, but that's a small concern compared to the benefits. Rooz's coaching service can be aptly described as result-based or result-oriented. Despite the lack of significant breakthroughs with my son, Rooz's flexibility and availability have been commendable. I haven't found anything I wish he had done differently – he's a tough cookie, as they say. In conclusion, I would wholeheartedly recommend Rooz's coaching service to a friend. The result-oriented approach, coupled with Rooz's understanding and ability to address accountability and responsibility, sets it apart. If you're looking for a coach who brings tangible results and a deep understanding of your unique challenges, Rooz is the right choice.

Prior to engaging the services of Rooz at Heal and Thrive Psychotherapy and Coaching, the difficulties our son encountered due to ADHD left us feeling insurmountable. Rooz's profound comprehension and empathetic demeanor were apparent from the outset. He assisted our son in better regulating his emotional responses and task performance and imparted to him invaluable life lessons regarding the management of emotions and their repercussions. Everything changed when Rooz developed a rapport with our son. Due to his extensive experience and sincere dedication to assisting others, we were imbued with a sense of assurance in his counsel. The profound insights into responsibility and comprehension that our son attained with the assistance of Rooz have been of immeasurable worth. Rooz not only provided guidance but also fostered a compassionate alliance that revolutionized our son's mindset when confronted with obstacles.

Rooz comes highly recommended to anyone in need of a proficient and empathetic coach who can significantly improve the management of ADHD. His devotion and comprehension transcend the realm of coaching and have the power to transform lives.

When I first started working with Rooz, I was navigating through a complex period in my life, grappling with my relationship challenges intensified by my ADHD. I had just discovered I was pregnant and felt overwhelmed. I believed that having a coach could offer me the support I needed, and indeed, it did, significantly so in the long run. Before Rooz, I tried counseling, but it wasn't a sustainable option for us financially. When Rooz reached out to me through an ADHD group on Facebook, offering his coaching services at an affordable rate, I felt a glimmer of hope. His approach was precisely what I needed at that challenging time.

The most significant breakthrough came from better understanding myself and learning how to cope with my relationships and personal challenges. Rooz provided an invaluable new perspective. He was understanding and patient and offered a different way of tackling the problems I needed. Although initially, I felt a slight disconnect due to the nuanced differences in experiencing ADHD as a female, Rooz quickly adapted, and his continuous improvement was evident. His coaching service was beneficial, and he played a crucial role during a tough time in my life, helping me remain calm and navigate situations more effectively. I would wholeheartedly recommend Rooz's coaching service to anyone seeking guidance. His unique perspective and the tailored support he offers can genuinely make a difference, as it did for me.

When I decided to significantly increase my course load, I realized I needed help to manage my expanding academic responsibilities effectively. That's when I turned to Heal and Thrive Psychotherapy and Coaching. Although I wasn't facing a specific challenge, my goal was to enhance my executive function skills to keep up with the demands of my education. Rooz's intervention was exactly what I needed, and the transformation has been remarkable. From the moment I started coaching with Rooz, I noticed significant changes. I began completing my responsibilities much more frequently. Rooz's approach isn't just about pestering me to do what I need to do; it's about building a consistent habit of accountability. His authentic, experience-based coaching style has made all the difference.

What stands out the most about Rooz is his genuine approach. He's not just following a textbook; he's using his real-life experiences to guide his coaching, which makes him exceptionally relatable and effective. If you're looking for someone to really push you to get things done and hold you accountable, Heal and Thrive is the place to go. I would recommend Heal and Thrive Psychotherapy and Coaching to anyone who feels they need a nudge to keep their life on track. Rooz has fulfilled his role as a coach exceedingly well, and I look forward to continuing my journey with him.

When I first reached out to Heal and Thrive, I knew I needed help but didn’t realize the full extent of how my ADHD was affecting me. Working with Rooz, who has firsthand experience with ADD, really opened my eyes. His understanding of how my brain works because he’s been through it himself made a huge difference. The biggest breakthrough for me was recognizing my ADHD tendencies, which I previously thought were just quirks. Rooz helped me see that these were symptoms, making me more aware of when I’m in those modes and how to manage them better.

What stands out about Rooz's coaching is how personal he makes it. Each meeting feels like catching up with a friend who genuinely cares and understands what I’m going through. This personalized approach allows us to focus on current issues rather than just following a rigid plan. I’d describe my experience with Heal and Thrive as life changing. I was hesitant at first about the idea of having a coach but taking that step has been well worth it. For anyone struggling with ADHD, I couldn’t recommend them more. It’s the first step in changing your life.

My inability to concentrate on my studies was a major reason why I sought help from Heal and Thrive Psychotherapy and Coaching. Nothing worked for me, even after trying several drugs and more traditional measures, such as app blockers. Doomed to give up, I felt helpless.
That's when I made the bold decision to give ADHD coaching a shot. It was a game-changer when I hired Rooz as my coach. His unique approach allowed me to go on this quest because he was both mindful of my financial limits and flexible with his pricing. It has been an adventure of discovery to work with Rooz. He has distinguished out due to his tenacity and creative ideas, even though we have attempted numerous approaches without a result. I was able to control my distractions to a certain degree when he showed me some methods I hadn't thought of previously.

When Rooz suggested that I start exercising regularly, that was the turning point in my journey. This has influenced my mind as well as my body; it has helped me concentrate better and given me something fresh to do with my energies. Rooz is very helpful with his resources and frequently goes above and beyond the expected time to help. Although not every strategy has yielded the desired results, I am truly grateful for his dedication to discovering a solution that suits me well. Anyone dealing with comparable circumstances would benefit greatly from Heal and Thrive Psychotherapy and Coaching, in my opinion. Rooz stands out due to his customized approach and his openness to change and alternative solutions.

When I reached out to Rooz at Heal & Thrive, I was at a breaking point, both physically and mentally. As a single dad balancing work and home life, the relentless cycle had pushed me to desperation. Rooz’s immediate empathy and readiness to assist were transformative from our very first conversation. I was drowning in daily chores, feeling every weekend was a repeat of exhausting tasks with no end. Rooz introduced simple yet impactful changes, like a laundry service, which significantly eased my psychological load. This small adjustment freed up my time and mental space, allowing me to enjoy my weekends rather than dread them.

Moreover, Rooz helped me implement a structured system at home, where my kids became more involved in household responsibilities. This not only lightened my load but also built responsibility and teamwork within our family. Such practical solutions have reshaped my daily life, making what seemed insurmountable feel manageable. Working with Rooz is more than just navigating life's challenges; it’s about crafting a lifestyle that prioritizes well-being and sustainability. His personal approach and shared experiences with ADHD make him more than just a coach; he's a confidant and a guide. I wholeheartedly recommend Heal & Thrive to anyone feeling overwhelmed. It's not merely about surviving each day; it's about thriving and finding joy in the journey.

Before starting my journey with Rooz at Heal and Thrive Psychotherapy and Coaching, my life felt chaotic. Daily life was overwhelming, and I struggled to understand that not everyone thinks the way I do. This realization was crucial for me, and it led me to work with Rooz, who provided me with unique insights and techniques tailored to manage everyday ADHD challenges.

What stands out about Rooz's coaching is his personal experience with ADHD. His approach is deeply empathetic and grounded in his own experiences, combined with his extensive work with other ADHD clients. This personalized approach has led to significant breakthroughs for me, especially in managing my expectations and learning to not overwhelm myself. My favorite aspect of working with Rooz is his personality. Conversations with him are easy and feel more like talking to a friend than a clinical session. This has made a huge difference in how I approach my challenges. Rooz's guidance is never forced but rather feels very natural and easy to relate to, making each session something I look forward to. I would recommend Heal and Thrive Psychotherapy and Coaching to anyone looking to understand and navigate the complexities of ADHD with a coach who truly understands and empathizes with what you are going through.

Before working with Heal and Thrive Psychotherapy and Coaching, I was in a disorganized place; I had been kicked out of school and was struggling to make any progress toward getting readmitted. What stood out to me about Rooz’s coaching was how it transformed my approach to challenges. Rooz helped me break down what I needed to do and kept me accountable, which was crucial for navigating the shift from a semester system in community college to a quarter system at university—a transition I found incredibly tough.

The biggest takeaway for me has been the importance of having someone to help keep you accountable. With Rooz’s guidance, I've been able to apply strategies that worked for me in the past in new, more challenging environments. His insights as someone who is also neurodivergent provided an extra layer of relatability and effectiveness to his coaching.

I would describe Heal and Thrive as the support and scaffolding you need to achieve what you want in life. It's easy to neglect what we need to do for ourselves, and it's incredibly easy for people with ADHD to fall into patterns of ineffectiveness. Having Rooz to guide me back to a path of effectiveness has been not only extremely helpful but necessary. I would absolutely recommend Heal and Thrive to anyone who might benefit from this kind of personalized, empathetic approach to managing ADHD.

Working with Heal and Thrive Psychotherapy and Coaching has been my first time trying life coaching, and it's been a great fit. I chose to work with them because their positive and proactive approach stood out to me. I was dealing with a mild case of ADHD and needed help figuring out my career path and managing my commitments. What impressed me was how their coaching style helped me reframe my thinking and offered practical, action-oriented strategies—something I hadn’t experienced with other types of counseling before.

Katie, my coach, has been incredibly encouraging, creative, and always positive. She has a way of helping me balance my negative self-talk and manage overwhelming situations. At times when I felt like I was “in the water, tossing back and forth” with all the things I had to do, Katie was there to help me troubleshoot and focus on what mattered. Her support has helped me feel grounded and better able to approach challenges. I feel like I now have someone who can help me navigate different parts of my life with understanding and encouragement.

The community aspect of the coaching program is also great—it's a place where people with ADHD are supported to accomplish their goals. I would recommend Heal and Thrive Psychotherapy and Coaching services to anyone who is struggling to move forward, whether they have ADHD or just need guidance in life. It's not just therapy—it's practical, action-based support for reaching your goals.

Working with Heal and Thrive Psychotherapy and Coaching has been a transformative experience. As someone diagnosed with ADHD as an adult, I felt overwhelmed by everyday tasks that others seemed to manage effortlessly. Finding a coach like Rooz, who offered not just guidance but also understanding, was a breakthrough for me.

Since starting my sessions, I've learned to view my challenges through a new lens. Rooz helped me recognize that having ADHD means we simply operate differently – and that's okay. His insights into managing rejection sensitivity dysphoria were particularly enlightening, providing me with strategies to support myself and my family more effectively.

One of my favorite aspects of working with Rooz is his personality. His approachable manner and sense of humor make our sessions enjoyable, and his support feels tailor-made. Whether it's helping me maintain discipline with my children or manage household tasks, the tools he's provided have allowed me to tackle life's ongoing challenges with a healthier mindset.

I'd recommend Heal and Thrive to anyone feeling overwhelmed by similar struggles. It’s not just about coping with problems—it’s about learning to see them in a way that empowers you.

Amidst the chaos of managing a new wellness B&B, homeschooling, and coping with ADHD, Rooz's coaching was a beacon of hope. His understanding of ADHD, from a personal and familial perspective, stood out immediately. Rooz not only provided support but also transformative insights, particularly improving the dynamics within my family. His ability to listen deeply and address core issues has been invaluable. While I sought more structure, his approach encouraged autonomy, leading to significant personal and family growth. I wholeheartedly recommend Rooz's authentic, validating, and transformative coaching to anyone navigating the complexities of ADHD. His unique ability to connect and foster understanding is truly exceptional.

Before I started with Heal and Thrive Psychotherapy and Coaching, I was struggling with ADD, and the increasing complexity of my work life was overwhelming. Discovering Rooz and his team has been a game-changer. Their support extends beyond routine counseling—they provide deep, meaningful insights and practical strategies that help me manage my daily tasks and time more efficiently.

During a particularly stressful period involving intense volunteer work, Rooz and his team were instrumental in helping me navigate through emotional turmoil, providing the care I needed to recover and regain my footing quickly. Their approach is not only professional but also incredibly personal—Rooz, Masha, and the team offer a level of care that genuinely feels like they are rooting for my well-being.

One of the things I value most about working with Rooz is his analytical mindset, which matches my own. This synergy makes our sessions particularly effective, enabling us to tackle issues logically and progress swiftly. Even during the initial challenges of our sessions, I was impressed by their commitment to resolving confusion and setting clear paths forward.

I wholeheartedly recommend Heal and Thrive Psychotherapy and Coaching to anyone seeking compassionate, effective support in managing psychological challenges. The team’s dedication to their clients is evident in every interaction, and their ability to listen and respond with thoughtful, actionable advice is exceptional.

Before my engagement with Heal and Thrive Psychotherapy and Coaching, led by Rooz, my life felt unmanageable. I was not only struggling with day-to-day tasks but also lost enjoyment in activities that once brought me joy. Previous attempts at therapy provided little relief, leaving me feeling lost and disconnected. However, from my first interaction with Rooz, his deep understanding and personable demeanor stood out. His approach is about managing symptoms and truly understanding and transforming the underlying challenges.

Working with Rooz has been a transformative experience. He has a unique ability to relate to what I'm experiencing, guiding me with empathy and authenticity. One of the most significant breakthroughs has been recognizing that my struggles are not failures but part of my journey that does not define my worth. This perspective has been liberating and empowering, allowing me to view challenges as opportunities to learn and grow. Rooz's empathetic nature means I spend less time explaining myself and more time progressing towards my goals. His commitment to accountability, while initially challenging, has taught me the value of consistent effort and personal responsibility. This has been a crucial part of my growth and something I've come to appreciate deeply.

Heal and Thrive isn’t just a coaching service; it’s a supportive community that genuinely cares about mental health and well-being. Rooz’s dedication to his clients is evident in every session, and his proactive approach in reaching out and checking in has helped me stay on track. I’ve recommended Heal and Thrive to many friends and family, confident in the profound impact they can have on others’ lives as they have on mine.

Working with Rooz at Heal and Thrive Psychotherapy and Coaching has been transformative for both me and my son. He was in middle school and struggling significantly with self-expression and connecting with his peers. Since starting to coach, he's overcome many academic challenges and is now thriving in advanced courses, aligned with his peers, and even ahead in some subjects.

Rooz's approachability and responsiveness are what set him apart. It’s not just about weekly meetings; he’s there whenever we need him, providing a judgment-free zone and truly listening. This has made a substantial difference, especially as we navigate the complexities of adolescence.

I would absolutely recommend Heal and Thrive Psychotherapy and Coaching to anyone seeking effective, compassionate guidance. Rooz genuinely cares and follows through, making each session feel personal and impactful.

Before starting with Heal and Thrive Psychotherapy and Coaching, I was overwhelmed and struggling to manage the new expectations at work after being diagnosed with ADHD. Rooz and his team provided me with the skills I needed to not only cope but thrive under pressure. Their understanding of ADHD and tailored approach has transformed my professional relationships and productivity. The practical skills taught have grounded me daily, allowing me to manage my responsibilities without the stress piling up. Rooz's proactive communication and the consistency of our sessions have made all the difference. Thanks to his coaching, I’ve learned to communicate better with my managers, making my work life more manageable and improving every day. Life is tough, but with the right support, it's a lot less stressful. I can't recommend Heal and Thrive enough for anyone feeling bogged down and in need of expert, empathetic coaching.

Before starting my journey with Rooz at Heal and Thrive Psychotherapy and Coaching, I faced overwhelming challenges, especially in managing my academic commitments while dealing with ADHD. The pandemic exacerbated these challenges, leading to a depressive episode. I had been in college for a significant part of my life, yet I lacked a structured approach to my studies, which often left me overwhelmed.

Rooz’s coaching transformed my approach to school and life. His emphasis on taking just one course initially helped me focus and achieve success, a strategy that I expanded upon successfully. His regular check-ins and structured planning helped me pass my courses and manage recurring challenges more effectively. Participating in group coaching sessions was another highlight, providing me with a sense of community and understanding among like-minded individuals facing similar struggles. This peer support, along with Rooz’s structured and empathetic approach to coaching, allowed me to make real progress in managing my ADHD symptoms and academic life.

Thanks to Rooz, I now have tools and strategies in place that help me anticipate and manage stressful situations better. This has been crucial in helping me stay on track academically and personally. I am grateful for the guidance and support that Rooz has provided, making a significant difference in how I navigate challenges.

Embarking on my coaching journey with Heal and Thrive has been transformative, empowering me to be the father and leader I aspire to be. Before working with Rooz, I often felt overwhelmed and scattered, especially in managing my responsibilities at home and at our family business. His approach resonated deeply with me, making it easier to adopt and stick to the strategies we discussed. Rooz’s suggestions, like setting reminders and creating schedules, significantly eased my daily routines. More importantly, he helped me recognize and address the deeper emotional triggers behind my reactions, providing insights that have been pivotal in improving my relationships at home. The 15-minute check-ins, although initially challenging to schedule, became a valuable part of our strategy, enhancing communication between me and my wife and making our sessions more effective. The past four months have marked a notable improvement in how I engage with my family and manage stress. Rooz's empathetic and understanding nature made all the difference, helping me find the right tools to navigate my challenges. I wholeheartedly recommend Heal and Thrive to anyone seeking to better themselves, whether in personal life or professional leadership.

Before we started with this coaching, our main challenges revolved around school performance, as grades were mostly D’s and F’s, with just a couple of C’s sprinkled in. We realized that traditional methods and occasional meetings with psychologists weren’t making the needed impact. We required someone who could truly hold our son accountable and connect on a more personal level. We appreciated the raw honesty that came with our sessions. Our coach was straightforward, telling us bluntly when he was upset, a stark contrast to the often-sugar-coated feedback from previous psychologists. This level of candor was refreshingly different and far more effective.

 A major turning point was seeing the significant improvement in grades, which had previously suffered due to incomplete homework. Our son is intelligent, and it was never about his ability to perform well on tests—he consistently scored A’s and B’s. The real issue lay in his completion of daily assignments, something he found mundane and thus often neglected. The coaching has also been instrumental in helping him consider his future, which he previously ignored, much to our frustration. This engagement has helped embed a sense of importance about his educational and personal growth, which was a challenging mindset to instill given the inherent challenges of ADHD.

Throughout this journey, the coaching sessions have not only transformed his academic life but have also made him genuinely excited and happy about attending each appointment. This engagement has been a transformative experience, offering personal one-on-one attention and accountability that is uniquely tailored to meet ADHD challenges. We would wholeheartedly recommend this psychotherapy and coaching to anyone seeking effective, personalized support and accountability for managing ADHD. It has made a profound difference in our lives, providing both hope and tangible improvements.

I decided to work with Rooz at Heal and Thrive Psychotherapy and Coaching because I was overwhelmed with the demands of grad school and struggling to maintain my personal relationships and a healthy daily routine. The stress and new demands at the doctorate level were challenging, and I needed additional help to navigate it all. What I really appreciate about working with Rooz is how collaborative the process is. It’s not just a matter of being told what to do. Instead, our sessions encourage a lot of introspection and self-reflection. Rooz helps me discover more about myself—like understanding why certain problems are more impactful than others and how my thought process affects them. This approach isn’t about “fixing” things but understanding the underlying function so I can use it to my advantage.

The sessions don’t feel clinical or like walking into a psychology class. It’s more like a conversation with a friend in a non-judgmental environment. I feel like a part of the process, which helps create lasting change rather than just momentary solutions. I would absolutely recommend Heal and Thrive to anyone looking for supportive coaching that’s not only about solving specific problems but understanding yourself in a deeper way. Roos’s approach has been enlightening, and I’m grateful for the tools I’ve gained for navigating future challenges.

Before I started working with Heal and Thrive, I was grappling with postpartum depression and unmanaged ADHD symptoms. Life felt uncontrollable, filled with emotional dysregulation and anxiety. After starting therapy with Dr. Mahsa and transitioning to coaching with Rooz, I found the support I desperately needed. Rooz helped me navigate everyday life challenges as a mom with ADHD, teaching me invaluable strategies like 'the power of the pause' which allowed me to manage my reactions better.

The coaching I received was transformative, providing me with an inner voice I lacked—one that cheered for me regardless of the outcomes. It was through these sessions that I not only processed my parental trauma but also understood how ADHD impacted my life. Rooz's approach, initially challenging me to find my solutions, eventually guided me to clearer self-discoveries without simply handing me the answers. This method helped me grow and take ownership of my progress.

Heal and Thrive was more than a therapy and coaching service; it was a cheerleader when I couldn't be one for myself. They celebrated my victories and supported me through challenges, teaching me to be my leader. I would highly recommend their empathetic, supportive, and empowering approach to anyone facing similar challenges.

Engaging with Rooz at Heal and Thrive was a breakthrough in my struggle with adult ADHD, bringing clarity and control where there was once chaos and anxiety. When I first approached Rooz, my life was clouded with unorganized thoughts and a constant struggle with anxiety due to my ADHD. His patient guidance and personalized coaching techniques significantly changed how I handle daily challenges. By focusing on what I can control and managing ruminating thoughts, I've found a new level of peace and organization. Rooz's understanding, stemming from his own experiences with ADHD, made our sessions deeply relatable and effective. His strategies helped me prioritize my mental health, leading me to make bold decisions like quitting a toxic job and moving towards a career that truly aligns with my values and well-being. Today, I stand more confident and empowered, embracing the unique aspects of my ADHD thanks to Rooz's unwavering support and insightful coaching. I wholeheartedly recommend Heal and Thrive to anyone seeking to turn their struggles into strengths.

A turning point in my life came when I decided to pursue psychotherapy and coaching through Heal and Thrive. I realized I needed individualized assistance to address my ADD challenges after losing my job. Rooz effectively conveyed a persuasive strategy that incorporated a price reduction to accommodate my employment status, thereby significantly enhancing the accessibility of the services. Alongside offering individualized coaching, Heal and Thrive set itself apart by instituting weekly accountability group meetings. These assemblies nurtured a supportive and enlightening feeling of communal belonging.

Coach Katie was introduced to me by Rooz on the grounds that we would make an outstanding pairing. I was instantly captivated by Katie on account of her artistic heritage and her congenial and motivating disposition. She provided a safe space for me to explore my passions and guided me through time management so that I could work towards a career in drafting while reigniting my interest in art, specifically by finishing a children's book I had started several years earlier. The most productive of our sessions were those in which I utilized color-coded index cards to organize my tasks in a more visual and efficient manner. This small-scale instrument demonstrated remarkable utility.

With full assurance, I would recommend Heal and Thrive to individuals in search of a systematic yet flexible approach to tackle the unique challenges that are inherent in attention deficit hyperactivity disorder (ADD). This option is distinguished by the dedicated guidance offered by individuals like Katie and its communal atmosphere.

At a crossroads in my life, I made the decision to collaborate with Heal and Thrive Psychotherapy and Coaching. It was hard for me to keep up with my studies because of the combination of academic pressures and personal difficulties at home. Rooz wasn't like other coaches right from the start. His attention extended beyond my academic performance; he also worked to enhance my general health and foster better relationships among my family. It seemed implausible previously, yet with Rooz's help, my grades went from largely Ds and Cs to straight As. But there were perks to working with Rooz outside of the classroom as well. He possesses a special talent for establishing rapport with parents and children, which he uses to keep everyone informed. Now that I don't have to be the only one to update my family on my academic progress, a lot of pressure has been lifted off my shoulders.

The most remarkable thing about Rooz is his compassionate attitude; he makes a genuine effort to comprehend every individual's point of view before to making any judgments. He truly stands out from other trainers because of his unwavering empathy, which is apparent in every session. I have always felt heard and supported, whether we have been talking about schoolwork or problems in my personal life.

For those who are struggling to cope with the emotional and mental demands of school or life, I highly suggest Heal and Thrive Psychotherapy and Coaching. Both my academic performance and my personal life have seen significant adjustments. In addition to encouraging academic success, Rooz and his colleagues impart important life lessons that equip you to face adversity with grace and dignity.

Before I found Heal and Thrive Psychotherapy and Coaching, focusing and staying organized felt nearly impossible due to my ADHD. I was constantly picked on for my differences, which only added to the chaos in my life. When I met Rooz, that all started to change. Over the past four years, his coaching has not only helped me embrace my ADHD as a unique strength but has also equipped me with essential life skills.

Rooz introduced me to practical tools like Google Calendar and helped improve my time management, which transformed my ability to handle daily tasks and prioritize my goals. His personalized approach made a significant difference, making each session feel tailored just for me. He has a knack for making sessions engaging with his icebreakers and knows exactly how to bring focus and calmness into our interactions.

Thanks to the skills and confidence I gained from Rooz's coaching, I've been accepted into Michigan State University, a dream that seemed unreachable before. I can't recommend Heal and Thrive enough—it's not just a coaching service; it's a transformative journey that empowers you to become the best version of yourself. If you're seeking genuine, impactful change, this is the place for you.

Before I started working with Heal and Thrive Psychotherapy and Coaching, I felt overwhelmed by my lack of motivation and the intense emotional spirals that affected every aspect of my life. It was challenging, and I desperately needed effective strategies and support. That's when I began my journey with Rooz and, later, with Katie. Rooz introduced me to the world of ADHD coaching, which transformed the way I approached my challenges. He taught me critical coping skills and the importance of taking things slow, which was a game-changer. His patience and guidance helped me start to manage my big feelings and adopt a more thoughtful pace in life, which allowed me to break my cycle of rushing through tasks and making repeated mistakes.

As I continued my coaching, Katie became an instrumental part of my support system. She helped me navigate through some of the toughest aspects of my emotional journey, particularly my struggle with rejection sensitivity dysphoria. Katie’s approach was not only supportive but also incredibly practical. She taught me how to pause and assess my emotions before reacting, a skill that has profoundly impacted my professional and personal life.

Working with both Rooz and Katie has been a transformative experience. They've helped me build resilience and a more vital understanding of myself. I am immensely grateful for their empathy, expertise, and the personal care they've shown throughout my coaching. Heal and Thrive isn’t just a coaching service; it’s a supportive community that truly cares about making a positive difference in people’s lives.